Eet je mooi met onbewerkte voedingsmiddelen

Het boek 'Eet je Mooi in 28 dagen' is gebaseerd op de kennis die is opgedaan op basis van wetenschappelijk onderzoek zoals op Beautyfood.org is te lezen. Het beschrijft van dag tot dag welke onbewerkte voedingsmiddelen je kunt eten en hoeveel je hiervan moet eten om er goed uit te zien.

Word de mooiste versie van jezelf met de lekkere en gezonde recepten die altijd binnen 20 minuten op tafel staan.

 

Koop het boek of kijk voor meer informatie op www.eetjemooi.nl

 

 

 

Literatuuronderzoek over de invloed van voeding op het uiterlijk

Literatuuronderzoek: Bronnen

 

Ball, G. F. M. (2006). Vitamins in foods: analysis, bioavailability, and stability. CRC Press

 

Boelsma, E. Hendriks, H.J.F., Roza, L. (2001) Nutritional Skin Care: Health effects of micronutrients and fatty acids. American Journal for Clinical Nutrition 73, 853-864

 

Boelsma, E. Vijver, L.P.L van de, Goldbohm, R.A., Klöpping-Ketelaars, I.A.A., Hendriks, H.J.F., Roza, L. (2003) American Journal for Clinical Nutrition 77, 348-355

 

Cashman, M.W., Sloan, S.B. (2010) Nutrition and nail disease. Clinics in Dermatology 28, 420-425

 

Chia, M.W., Tay, Y.K., Liu, T.T. (2008) Phryderma: a forgotten entityin a developed country. Singapore Medical Journal 49, 160-162

 

Cosgrove, M.C., Franco O.H., Granger, S.P., Murray P.G. Mayes, A.E. (2007) Dietary nutrient intakes and skin aging appearance among middle-aged American women. American Journal for Clinical Nutrition 86, 1225-1231

 

DePaola, D.P., Touger-Decker, R., Rigassio-Radler, D., Faine, M.P. (2006) Nutrition and Dental Medicine, In: Modern Nutrition in Health and Disease, Ed: Shils, M.E., Shike, M., Ross A.C., Caballero, B., Cousins, R.J. Lippincott Williams & Wilkins

 

Ehizele, A.O., Ojehanon, P.I., Akhionbare, O. (2009) Nutrition and Oral Health. Journal of Postgraduate Medicine, 11 (1), 76-82

 

Goldberg, L.J. , Lenzy, Y. (2010) Nutrition and hair. Clinics in Dermatology 28, 412-419

 

Katiyar, S. K., Afaq, F., Perez, A., Muhktar, H. (2001) Green tea polyphenol (-)-epigallocatchin-3-gallate treatment of human skin inhibits ultraviolet radiation-induced oxidative stress. Carcinogenesis 20 (2), 287-294

 

Kris-Etherton, P.M., Harris, W.S., Appel, L.J. (2003) Omega-3 Fatty Acids and Cardiovascular Disease. Arteriosclerosis, Thrombosis, and Vascular Biology 23, 151-152

 

Lansdown, A.B.G. (2001) Iron: A cosmetic constituent but an essential nutrient for healthy skin. International Journal of Cosmetic Science 23, 129-137

 

Laval, W. (2002) De huid in beweging. In: Anatomie, fysiologie en pathologie. Ontwikkelcentrum, Ede

 

Lucas, P.W. (2004) Dental Functional morphology, How teeth work. Cambridge University Press, Cambridge

 

Moynihan, P. (2005) The Interrelationship between diet and oral health. Proceedings of the Nutrition Society 64, 571-580

 

Prendiville, J.S., Manfredi, L.N. (1992) Skin sign of nutritional disorders. Semin Dermatology 1 88, 88-97

 

Purba, M., Kouris-Blazos, A., Wattanapenpaiboon, N., Lukito, W., Rotenberg, E. M., Steen, B.C. Wahlqvist, M.L. (2001) Skin Wrinkling: Can Food Make a Difference? Journal of the American College of Nutrition, 20 (1), 71-80

 

Roe, D.A. (1986) Nutrition and the Skin. Alan Liss. New York

 

Sato, S. (1991) Iron deficiency: structural and microchemical changes in hair, nails and skin. Semin Dermatology 10, 313-319

 

Scheinfeld, N. Dahdah, M.J., Scher, R.K. (2007) Vitamins and minerals: their role in nail health and disease. Journal of Drugs Dermatology 6, 782-786

 

Sies, H., Stahl, W. (2004) Nutrition and Photoprotection. Annual Review of Nutrition 24, 173-200

 

Simopoulos, A. P. (2002) The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedecine & Pharmacotherapy 56 (8), 365-379

 

Singh, R.B., Niaz, M.A., Agarwal P. , Begom R., Rastogi S.S. (1995) Effect of Antioxidant- Rich Foods on Plasma Ascorbic Acid, Cardiac Enzyme, and Lipid Peroxide Levels in Patients Hospitalized with Acute Myocardial Infarction. Journal of the American Dietetic Association 95 (7), 775-780

 

Tou, J.C, Jaczynski, J, Chen, Y-C. (2007) Krill for Human Consumption: Nutritional Value and Potential Health Benefits. Nutrition reviews 65 (2), 63-77

 

Wickett, R. R., Kossmann, E., Barel A., Demeester, N., Clarys, P., Vanden Berghe D., Calomme, M. (2007) Effect of oral intake of choline-stabilized orthosilicic acid on hair tensile strength and morphology in women with thin hair. Archives of Dermatological Research 299 (10), 499-505

 

[1] http://www.efsa.europa.eu/en/ndaclaims/ndaclaims13.htm, database with the list of health claims submitted to EFSA for evaluation, 12-10-2010

[2] http://nevo-online.rivm.nl

[3] www.voedingcentrum.nl

[4] www.food-info.net